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Preschool Programs
Advanced Pre-school Gymnastics
For youngsters 4 and up,
this class is for young capable
gymnasts with prior experience
in all the basics. Handstands,
bridges and cartwheels are
introduced. Class size is
limited.
Ballet & Gymnastics
Ballet basics and gymnastics
obstacles, rolls and games are
all included in this wonderful
program. For ages 3 1/2 - 4
1/2.
Beginner Ballet
Students ages 3 - 5 years
will learn the basics of ballet
through barre and centre floor
work including body positions,
jumps and turns.
Just Me
For youngsters
ages 3-4 years.
A movement class for
those ready to leave Mom or Dad
and follow directions on their
own. Includes gymnastics and
skill lessons with related
songs. Improves motor skills,
stimulates language and social
development.
Children in Child Watch during
these time periods can be picked
up by the instructor in order to
participate in these classes.
Class size is limited.
Little Lotus Yoga
For ages 3-11.
Children are very receptive to
the benefits of Yoga! They
will become happier, healthier,
even better students.
Class begins with 15 minutes of
monitored free play, then asana
and games will continue for the
remainder of the hour.
Children will learn about
nutrition and making better food
choices. They will learn
how to tap into and appreciate
their physical abilities,
enhancing self esteem, and body
image. Yoga can bring out
the very best in your child!
Little Me Yoga
Designed to bring
fitness and balance to new Moms
as they bond with their infant
or toddler. Moms gain
flexibility and serenity through
poses and breath work as well as
gaining strength and tone in
abdominals, legs and buttocks.
Moms will learn how to relax
their overworked necks and
shoulders. Age appropriate
exercises stimulate your baby's
basic motor skills, vision and
coordination. For ages
9-36 months.
Mommy & Me
A
selection of exercises for
parent and child ages 18 - 36
months to explore together.
Lessons include simple
gymnastics skills, games and
exploring obstacle courses.
Improves motor skills,
stimulates language and social
development. Class size is
limited.
Petite Jazz
Students ages 4 &
5 years will learn the basic
jazz terminology and some basic
jazz dance combinations.
Students will learn a proper
warm-up, chasses, chaine turns,
jazz walks, jazz squares, and
some leaps.
Pre-school Gymnastics
For youngsters ages 3 1/2 -
4 1/2, basic tumbling, beam and
vault exercises. Creative
movement games to stimulate
cognitive and motor skills using
balls, bean bags, hoops, and
balloons. Class size is
limited.
YMCA Youth Programs
Advanced Charm School
For returning
charm school students.
Content continues for the
previous curriculum. Fall
II Only.
Boy's Gymnastics
For boys ages 6-9
years. Development of
basic skills such as advanced
tumbling, vaulting, bars and
balance beam. Improve
strength, flexibility, spatial
awareness and confidence.
“Charm School”
New program content for
2007.
Like Charm Schools of the past,
this four week program for girls
ages 8 - 12 years will offer
lessons in etiquette, grooming
and fashion. The course will
highlight friendships,
personality, posture, exercise
and healthy eating habits, the
arts and modeling techniques. A
graduation ceremony will be held
at the end of the course.
Instructed by a former model and
charm school director.
Cheer and Stunt
With an
experienced instructor, these
young cheerleaders will focus on cheers,
jumps and basic
stunts. For youngsters ages 6 -
10 years.
Fit Club
This new program
is created by an experienced
instructor. Class is
designed for youngsters ages
9-13 who want to learn to get in
shape. This exciting class
will include games and exercises
including traditional toning
with tubes, weights, resistance
training, cardio including
agility drills, sprints and
traditional cardio training.
A great way to get kids together
and moving. Free to YMCA
Members only.
Fit & Fun Family
A special time for children ages
6 - 13 to work out with a
parent! This workout includes
fun cardio exercises, games and
strengthening activities. A
great way to get the family
exercising together.
Intermediate Gymnastics
Something special for the more
experienced gymnast ages 5 - 7
1/2. Perfect your skills:
One arm cartwheels, handstands
and back walkovers. Learn
a front and back handspring!
Combinations also taught.
Develops strength and
flexibility.
Kindernastics
Tumbling
skills, handstands and
backbends, front and back
walkovers and handsprings will
be introduced. Improve strength
and flexibility through creative
exercise. A routine will be
taught on the beam and skill
work done on the bars.
YMCA School Age Child Care
kindergarten youngsters may
participate in this class.
Little Lotus Yoga
A class for ages
3-11 years. All children
can benefit from Yoga! See
description above for complete
class information.
Rollers
A gymnastics
class for boys and girls ages 6
- 10 years to develop basic
skills such as tumbling,
vaulting and balance beam.
Exercises will be incorporated
to improve strength and
flexibility.
Scrapbooking
A great new class
for friends and family, young
and old to get together and
scrapbook together. Bring
your pictures, papers and
scissors and put your memories
together! All ages
welcome!
Youth Basketball
For youngsters
5-10 years of age.
Youngsters will practice skills
and play games on teams.
Fall II Only.
Youth Rollerskating
For youngsters ages 5 -12. Bring
your skates and your favorite
music to the YMCA!
Youth Tang Soo Do (Karate)
The 2000 year old
traditional Korean martial art
emphasizes self-defense,
discipline, endurance and
spirit. Affiliated with Tang Soo
Karate Academy and the
International Tang Soo Do
Organization. Uniform purchase
through instructor required by
the second week. Ages 7-12.
Teen Programs
Fit Club
This new program
is created by an experienced
instructor. Class is designed for youngsters ages
9-13 who want to learn to get in
shape. This exciting class
will include games and exercises
including traditional toning
with tubes, weights, resistance
training, cardio including
agility drills, sprints and
traditional cardio training.
A great way to get kids together
and moving. Free to YMCA
Members only.
F. I.T.
(Fitness Instruction for Teens)
Supervised workout time in
our Fitness centers for youth
ages 11 - 13 years. Youngsters
will learn safe, proper workout
techniques.
WOW Me! (Work Out With Me!)
Supervised
workout time for youth ages
11-13 and at least one parent.
Healthy
Kids
It's
time to get moving! Join
in the FUN in our new Youth
Wellness Center circuit training
and exercising on a treadmill.
For youngsters 9-13 who want to
get in shape. This is a
fun way to a healthier
lifestyle!
Teen Cycling
For
ages 10-13. Must be at
least 4' 11" tall. Have an
adventure and enjoy a great
workout!
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