|
Free classes are offered for
YMCA Members Only
on a drop-in basis. The
free class options are noted in
the course descriptions.
15/15/15
A
basic class that’s great for beginners and people who
like to keep things moving! Three 15 minute intervals of
easy to follow aerobics, basic kickboxing and body sculpting.
You’ll get a diverse workout experience with this class.
*ChildWatch available.* Free class
option!
Ab
Blaster
Get
together for a quick 15 minute abdominal workout!
Combine this with Step, Stretch and Sculpt for a great total
body workout! *ChildWatch available*
Free
class option!
Adult
Tang Soo Do (Karate)
The
2000 year old traditional Korean martial art emphasizes self
defense, discipline, endurance and spirit. Affiliated with
Tang Soo Karate Academy and the International Tang Soo Do
Organization. Uniform purchase required by the second week.
Balance
Ball
A
fun & relaxing exercise class performed on a balance ball
to strengthen core muscles through stability exercises while
also toning upper and lower body and abs. *ChildWatch
available*
Free
class option!
Beginner Belly Dancing
Belly Dancing for
fun and fitness! Beginner
level class focuses on basic
dance techniques in a fun
environment. For women of
all shapes and sizes.
Free class option!
Boot
Camp
Power
moves, calisthenics, intervals, obstacle courses, jump ropes,
and running. Basic training! *ChildWatch available*
Free
class option!
BOSU
This new and exciting piece of
equipment will allow for a great aerobic and
non-aerobics workout. You will learn how to
use the Bosu to utilize your muscles for strength,
agility, and flexibility, while increasing your
heart rate to burn calories.
*ChildWatch available*
Free
class option!
Cardio Kick
A high energy cardio kickboxing
workout that will include choreographed kicks,
punches, and jabs. A guaranteed great workout.
*ChildWatch available*
Free
class option!
Cardioblast
Forty five minutes of hip-hopping
combos to your favorite hip-hop tunes. This
class is great for beginners who want to get a great
workout without the step. May include typical
high/low, body sculpting and light kickboxing.
*ChildWatch available*
Free
class option!
Fit and Fun Family
A
special time for children ages 6 - 13 to work out with a
parent! This workout includes fun cardio exercises,
games and strengthening activities. A great way to get
the family exercising together.
Free
class option!
Pilates
A body
balancing system that improves muscle strength and
flexibility, balance, posture and overall well-being.
Pilates aims to develop the body’s core to create
stability for maximum efficiency and minimal effort. This
class is great for everyone! *ChildWatch available*
Running Club
For those that
either love to run or are
looking to get into running.
This club will help you
comfortably progress from the
couch to walking, jogging or
running at a pace that's right
for you. Learn to become
more efficient and enjoy your
runs. Topics covered
include training principles,
injury prevention and
motivation. Come dressed
for activity outside.
Free
class option!
Saturday Sunrise Workout
Energize
your weekend with a workout that my include step, kickboxing,
circuits and weight training.
Free
class option!
Spinning
Want to burn 500 calories in just 45
minutes? Spinning is the most popular group
fitness program in the country! With no
complicated moves to learn, a motivated group
environment, top-notch instructors and music that
begs your legs to pedal, you'll find you're having a
blast as you pedal your way to a learner, stronger
body! *ChildWatch
available*
Step
Aerobics
An
intense workout which alternates kickboxing with step
aerobics. Improve cardio fitness while strengthening the
upper and lower body. Weighted gloves suggested.
*ChildWatch available* Free
class option!
Step,
Stretch and Sculpt
A
terrific, fun total body workout. This class will
feature resistance circuit training, step and high/low impact
aerobics. Appropriate for all fitness levels.
*ChildWatch available*
Free
class option!
Yoga
A series of poses for
decreasing stress and increasing flexibility. Flowing
movements and poses with concentration on form,
breathing and relaxation. All levels are welcome as
variations are offered. *ChildWatch available.*
Beauty Boot Camp
For ladies of all
ages! A series of one
night classes focused on
improving the entire woman.
Sign up for just one or all
four!
Basic Training I - Shape up your
mind, body and spirit
Basic Training II - The basics
in skin care and make-up
applications
High Ranks - Wardrobe, style,
image
Officer Club - Brush up social
graces and etiquette
Personal Trainer & Fitness Orientations
For
a program tailored to meet your specific fitness needs, or to
simply become more familiar with our equipment, set up an
appointment with our Personal Fitness Trainers. See
Front Desk Staff for more information. YMCA Members Only.
Dog Obedience
Series
Puppy
Plus Agility
For
puppies 2 1/2 - 5 months old. Turn your spunky mischievous
puppy into a well mannered dog. Teach puppy appropriate
behaviors now. Your puppy will learn sit, stand, down,
and wait commands and to stay with you on leash.
Confidence building games, socialization and trick training
round out this comprehensive program. Pre-registration
is required. Participants must use the Main Street entrance
to the facility.
Basic
Dog Obedience
For dogs
four months and older. Dogs will learn to respond to the
basic commands of sit, down, stand, stay, wait, leave it and
come. Dogs learn to focus attention on you.
Emphasis will be on teaching appropriate behaviors, especially
greeting other dogs and people and walking on a leash.
Pre-registration is required. Participants must use the
main street entrance to the facility.
Basic
Dog Obedience II
For
dogs who have graduated Basic I. Continues working to
make commands reliable. Begins off-leash work.
Pre-registration is required. Participants must use
the Main Street entrance to the facility.
SilverSneakers
Nazareth YMCA
SilverSneakers® members have the opportunity to use all
YMCA facilities and enjoy special SilverSneakers® fitness
offerings activities at no additional charge. Plus, you may
participate in all YMCA programs at our member rates.
SilverSneakers® offers various prizes throughout the year
for those who use their membership often. You can also take
part in special events, too!
Muscular Strength & Range of Movement
Have
fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activity for daily living skills. Hand-held weights, elastic
tubing with handles and a ball are offered for resistance; and
a chair is used for seated and/or standing support.
Please wear comfortable clothes and rubber-soled shoes.
Cardio Circuit
Combine
fun with fitness to increase your cardiovascular and muscular
endurance power with a standing circuit workout. Upper body
strength work with hand-held weights, elastic tubing with
handles and a ball is alternated with non-impact aerobic
choreography. A chair is offered for support, stretching and
relaxation exercises.
YogaStretch
YogaStretch will
move your body through a series
of seated and standing yoga
poses. Chair support is offered
to safely perform a variety of
postures designed to increase
flexibility, balance and
range of movement. Restorative
breathing exercises and a final
relaxation will promote stess
reduction and mental clarity.
SilverSplash
An fun aquatic
exercise class which runs in
shallow water and improves
agility, flexibility, and
cardiovascular endurance. No
swimming ability is required and
a special SilverSplash kickboard
is used to develop strength,
balance and coordination.
|
